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Bill Pearl's Keys to the Inner Universe, by Bill Pearl
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Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all.
Covers every aspect of bodybuilding and weight trainingA Must for Coaches, Trainers and Gym Instructors
Currently in it's Ninth Printing
Over 250,000 copies sold
Basic Nutrional Facts
Conduct Becoming a Champion
Covers Every Aspect of Bodybuilding and Weight Training
Exercises for Champion Physiques
Fully Illustrated Chapters on the Ten Basic Muscle Groups
Learning to Pose
Muscle Charts
Muscles and Energy
Nutrition and Virility
Pearl s Contest Career
Prolonging Your Productive Years
Proper Attitude
Proper Breathing for Weight Training
Summary List of Nutrition
Women and Weight Training
- Sales Rank: #1094687 in Books
- Brand: Brand: Bill Pearl Enterprises
- Published on: 2000-03-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x 1.75" l, 5.00 pounds
- Binding: Paperback
- 638 pages
- Used Book in Good Condition
Most helpful customer reviews
3 of 3 people found the following review helpful.
A must have reference,
By BBD
This is a must have reference, I have just about every major "encyclopedia" put out on bodybuilding/weight training, all bought recently, and I also suggest getting Bill Pearls' "Getting Stronger" with this book like I did, I wished I had this encyclopedia over twenty years ago when I just dabbled in lifting weights with a cheap 110 pound weight set with dumbells and a barbell bar, for more size and muscle tone, casually and sporadically, and trying to do it self taught and at home, I now have this invaluable book, and determination to get bigger and stronger, more than ever before. I bought the other Bill Pearl book, "Getting Stronger", and I believe these are the best manuals out there on the proper approach to diet, exercise, and weight training, and already I have started training the proper way for the results I desire, quicker and safer than I have ever trained before. Now I do know from reading this book that I don't need to devote many hours per day lifting weights more than I have to, or overtraining certain areas going at it for too many hours, along with getting rid of that lift till exhaustion misconception.
I am already gaining more size, I learned I have one of those body types that puts on muscle mass fast, but I of course always have to fight putting on fat, which is just another reason to lift weights, cause its great exercise, apart from my cycling. There is even advice for healthy thinking in this book. As soon as I read through all my new books thoroughly, I'll get the Bill Pearl autobiography for sure.
Apart from that, I am encouraged by the techniques highlighting dumbell and barbell "free weights" usage, especially considering Bill Pearl states in this book that he preferred dumbell and barbell training, along with how free weights trained you to have more balance, etc.
1 of 1 people found the following review helpful.
Great book for the intermediate weight trainer
By A. Cincotti
This is a wonderful book with pretty much every exercise you can think of. I refer to it as "my body building bible" when discussing it with my friends.
With the massive variety of exercises contained in this book you can switch your routine up every couple weeks and never get bored with doing the same old thing every time.
One caveat though, this is not a stand alone book if you are a beginner. Find one of the various books that are for the weight training novice and order that one along with this.
Bill does not waste a lot of time and book space
It is a bit expensive, but you get what you pay for and in order to get this much knowledge out of a personal trainer it would cost hundreds of dollars. This thing is the size of a phone book!
Thank you Bill for your wonderful guide.
1 of 1 people found the following review helpful.
loaded with information
By Melissa Dawn
I am a personal trainer and purchased a copy of this book 7 years ago for my own reference source. I recently purchased another copy to give as a gift to someone. I have found this book to be an excellent resource when looking for different exercises to challenge myself and my clients. It gives very good details on how to perform the exercises and also labels them as beginner, intermediate and advanced. This is a great book to have if you are a beginner in weight-lifting or a seasoned weight-lifter.
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