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Expressive Movement: Posture And Action In Daily Life, Sports, And The Performing Arts, by Alexandra Pierce, Roger Pierce
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An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.
- Sales Rank: #2172136 in Books
- Brand: Brand: Da Capo Press
- Published on: 2002-09-13
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .57" w x 5.50" l, .66 pounds
- Binding: Paperback
- 248 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
just super
By Michael Weinstein
This is it .. while primarily focused on dancers, For me, Expressive Movement is the best athletic training book I have every read. written so well
The difference between my tennis back hand and John McEnroe's is the quality and depth of the operational image that initiates and manages our strokes... among other things I learned is that I hold my shoulders too high which requires
tightened muscles that act to block force originated at my core ... Change the operational image and improve the shot. and so much more
1 of 1 people found the following review helpful.
An inspiring book about moving well
By floridayoga
Ever wonder why someone slumps? Maybe you slump and you can't seem to break the habit. We can all discover why we move the way we do. This is a beautifully written, super clear exploration of the way our bodies are intended to move, and how to bring better awareness to our movement lives. I cannot recommend it highly enough. If I can free my body, I can open up to more of life's possibilities!
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